Not all foods are good for the liver. Unhealthy livers are unable to keep harmful substances from the bloodstream, maintain sugar metabolism levels, and control energy levels. According to Ray Chung, MD, of the Liver Center at Massachusetts General Hospital, “Taking care of your liver is far more about avoiding what’s bad than it is about eating or drinking things that are particularly nourishing to the liver.” Following is a list of ten common foods that are bad for your liver.
High levels of sugar contribute to the development of fatty liver disease. Carbohydrates, such as sugar, play a vital role in the body’s development, immune system functioning, and fertilization. Too many carbohydrates, however, particularly refined carbohydrates like sugar, is extremely hard on the liver, and hinders the liver’s ability to function properly, and numerous health problems can be the result. Health issues, relating to the liver, due to excessive sugar ingestion, are the triggering of liver cell division which increases the liver’s size, and the level of fat in the liver. Liver damage may also occur because the liver might become over-strained.