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10 Foods That Keep Your Liver Healthy


The American Liver Association stresses the importance of eating a healthy diet to help your liver. Why is a healthy liver important? Some of the most important liver functions include neutralizing and flushing out poisons, supplying energy to the body, combating infections and viruses, and monitoring cholesterol levels, fat amounts, and mineral and vitamins in the body. The complex liver performs more than 500 functions. Because liver health is important, following is a list of ten ways to keep your liver healthy.

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