The American Liver Association stresses the importance of eating a healthy diet to help your liver. Why is a healthy liver important? Some of the most important liver functions include neutralizing and flushing out poisons, supplying energy to the body, combating infections and viruses, and monitoring cholesterol levels, fat amounts, and mineral and vitamins in the body. The complex liver performs more than 500 functions. Because liver health is important, following is a list of ten ways to keep your liver healthy.
Several studies have indicated garlic as being very beneficial to the health of the liver. Garlic supports the liver in producing enzymes that clear out toxins. It also contains high levels of two natural compounds, allicin and selenium, which also aid in flushing out toxins. Studies demonstrate that:
• Garlic may be beneficial for protecting against, and treating liver cancer, as the allicin in garlic causes human liver cancer cells to die.
• Garlic has been shown to effectively reduce bad cholesterol in the liver which has been linked to fatty liver disease.
• Garlic contains high amounts of antioxidants, which have been shown to facilitate the liver’s ability to break down toxins, in cases of acetaminophen overdose in mice.