Though most of us want to have healthy livers, few of us act in ways that protect this vital organ. Along with reducing alcohol intake and exercising regularly, eating the right foods can help support liver health and aid the liver in its daily functioning.
Whether you’re looking to detoxify your liver or simply improve your overall health, these nutritious foods have been proven to benefit the liver.
Fruits that Support Liver Health
There are a number of fruits that boost liver functioning in the body and aid in the liver’s natural detoxification process. Perhaps the best fruits for the liver are citrus fruits, including lemons, limes, and grapefruits.
Lemons and limes are ideal for the liver due to their high vitamin C content. This vitamin helps the liver break down toxins in the body, making the liver and the body healthier as a whole. Drinking a little fresh-squeezed lemon or lime juice in a cup or tea or hot water can help boost liver functioning, particularly if taken in the morning before breakfast.
Grapefruit is also an excellent fruit for liver health. The fruit boasts a high vitamin C content and is rich in antioxidants, which support the liver’s natural enzymes. Consuming grapefruit or fresh-squeezed grapefruit juice will aid the liver in its detoxification process.
Apples are also beneficial to the human liver. Pectin, amongst other vitamins found in apples, aid in purifying the liver and cleansing the digestive tract. Regular apple consumption will make it easier for your liver to handle the many toxins that come its way.
Though many think of it as a vegetable rather than a fruit, the avocado is a superfood when it comes to liver health. Avocados contain dozens of vitamins and nutrients which aid in the liver’s cleansing process. The food is particularly notable due to its ability to form glutathione in the body, a substance that supports liver detoxification.
Vegetables that Support Liver Health
There are dozens of vegetables that promote liver health. Root vegetables, cruciferous vegetables, and leafy greens are some of the best types of vegetables for liver health. Other great choices include asparagus, Brussels sprouts, cabbage, and artichokes.
Beets and carrots are two of the best root vegetables for liver health. The flavonoids and beta-carotene found in these brightly-colored veggies have generally been found to improve liver functioning.
A huge variety of leafy green vegetables have been shown to aid the liver’s natural detoxification process. The chlorophylls in these vegetables have been shown to be particularly beneficial to the liver, as they help eliminate pesticides, heavy metals, and other damaging chemicals from the body.
Leafy greens can be eaten raw, cooked, or even juiced. From spinach to kale to arugula, these vegetables benefit bile production and aid in the liver cleansing process.
Cruciferous vegetables, such as broccoli and cauliflower, also appear to aid the liver’s natural detoxification process. Though results are not yet definitive, it has been suggested that such vegetables aid in the removal of carcinogens from the body, reducing the likelihood that individuals develops cancer.
Other Foods that Support Liver Health
There are many other foods and herbs that promote liver health and functioning, including:
- green tea
- olive, flax, and hemp oils
- psuedo-grains such as quinoa and buckwheat
- and more…
It appears that a diet full of fresh fruits and vegetables is the best way to support liver health and detoxification. For optimal liver functioning, be sure to consume more of the foods on this list. Your entire body, including your liver, will benefit from a healthier, more natural diet.