Supporting your liver’s health doesn’t have to be an arduous task. By following these simply tips and tricks, you can keep your liver functioning well for the rest of your life.
Be sure to include multiple servings of fruits and vegetables in your daily diet. Leafy greens, root vegetables, citrus fruits, and other whole foods are particularly good for keeping your liver healthy and strong. Eating raw foods has also been shown to support liver health.
Food additives, preservatives, and other artificial ingredients all put a strain on your liver. Reduce the amount of processed food you consume each day to lighten the burden on your liver and digestive system. When possible, limit your intake of fats, sugars, and artificial sweeteners as well.
Vitamins A, C, D, and E are all critical to maintaining a healthy liver. A well-rounded diet including fruits, vegetables, nuts, fish, and dairy can help you reach your daily allowance of these vitamins. If you feel that you may not be getting enough vitamins in your diet, a multi-vitamin can provide you with many of the nutrients that your liver needs.
Adding flax seeds to your diet is another way to support your liver. In addition to providing you with fiber and nutrients, flax seeds help flush toxins, synthetic hormones, and chemicals out of your blood stream. Flax oil and flax seeds can help make it easier for your liver to filter toxins out of your body.
Dozens of herbs have been shown to support liver health. Turmeric, artichoke, dandelion root, and milk thistle are among the most commonly-used liver supplements. Note, however, that herbs can affect individuals in different ways. Before beginning any herbal supplement regimen, consult your doctor to determine which herbal remedies are safe for you.
Perhaps the most obvious way to support your liver is by reducing your alcohol consumption. If you’re a regular drinker, try to limit your alcohol consumption to 1-2 drinks a night. If possible, refrain from drinking nightly; instead, limit your drinking to only a night or two a week.
If you are taking a large number of prescription drugs, consider researching your medications to discover out which ones, if any, are hard on the liver. A number of drugs, including everyday pills like acetaminophen, can cause liver damage if taken frequently or in excess. If you can switch medications or limit your intake of pills that are rough on your liver, you will reduce your risk of developing liver disease.
Many chronic liver conditions are the result of the hepatitis virus. Simply washing your hands, practicing safe sex, and not using illegal drugs can dramatically reduce your risk of acquiring this viral disease. Be sure to get vaccinated, too! Simply getting vaccinated will protect you from acquiring Hepatitis A and B!
Keeping your liver healthy isn’t hard to do. By following these simple practices, you can keep your liver and its enzymes healthy and well-supported.